Pure Practice London Day Retreat

Bali Breathwork is a light and airy space with walls draped in ivory linen curtains. With peaceful energy, decorated to create a soft heaven cocoon in the middle of London Shoreditch. The perfect place to dive deep into the practice and find balance among the yang nature of London.

You will feel immersed and at home, with neutral earthy tones to drop into the moment. The space is fully equipped with yoga mats and all yoga props so you won’t need to bring a thing!

There is a bathroom, kitchen and changing room, with some comfy lounges to chill and have a chat during the lunch break. You will feel right at home.

The space is used for workshops and teachers from different backgrounds and lineages. Who share the core beliefs that inclusivity is key, and community is everything.

Bring: Please bring a water bottle and small towel. Wear comfortable clothes you can move in and we suggest to bring some warmer clothing and cosy socks for sound healing.

Location: 131 Shoreditch High St, London E1 6JE

Getting There: Bali Breathwork is a 9 minute walk from old street tube and 8 minute walk from shoreditch high street.

Parking: You can stop in front of the studio for unloading, however, we do not have free parking dedicated to the studio. You can find different options here. There is street parking available around, which varies from street to street.

Schedule Below:

10:30am - 12:15pm: Welcome & Dynamic Yoga Practice

Janet will guide you through a strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to slow down and experience every moment of their lives. Practice will be challenging and awakening, yet accessible for all levels.

12:15pm – 1:00pm Group Catered Brunch

Communi.table will be catering the retreat providing nourishment for the body and soul, respecting seasonal produce from local farms in Kent. India is the Founder of Communi.Table, and her goal is to connect people back to the Source and back to the Soil. She believes that cooking is a life skill much forgotten, and that food is a tool for connection and community. The retreat will be vegeterian so expect delcious and nutricious salads with a vegan treat! Please let us know upon booking if you have any dietaries or allergies so we can cater for you.

1:00pm – 2:00pm: Yin Yoga

Amy will guide you through long, slow, and deep is one way to describe yin yoga. Postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind. We believe in the balance, ease, and wholeness that Yin brings to students. There will be time to rest and digest and drop into a state of deep relaxation.

2:00pm – 2:30pm: Sound Healing Journey

Sound healing is the practice of using different sounds and instruments to create a deep connection with yourself, your intuition and improve your emotional well-being. Amy will guide you through sound healing sessions using pure quartz crystal singing bowls, incorporating mediation techniques, and using mantra and intention setting to allow you to dive deep into relaxation. Sound healing baths will be practiced lying down using props to support the body, offering a space to rest, unwind and heal through the frequency of sound.

2:30pm – 2:45pm: Closing

Host or Publisher Amy Baxter