Your self-care groovy afternoon
About this Event
You are invited to an afternoon of CARE, RELAXATION and SLOW DANCING, SLOW MOVING.
Join and experiemnt the art of moving and dancing through care and nourishment.
This event has been prepared and carefully chosen to create a space you can:
feel safer
release, unwind, breath and relax
receive support
feel welcome.
Here is what awaits you
relaxing specifically tailored for highly sensitive and sencory sensitive people
a fascia release session to relax physical and emotional tensions
a gentle live drumming leading you to a 30-minutes dance loop
We open the afternoon with a gentle self-massage ritual to warm up the body.
The event ends with a closing inviting you to use your voice and your body. We will also give offering to the Earth. More details will be shared with the participants.
The self-care groovy afternoon is based on my personel expriences of care, healing and surgery recovering, through seasons and time. It is rooted in (West)African practices of care and healing rituals, nutrition and dance.
Please note, that there are only a few places available and no other spot can be added. So I encourage you to book your ticket as soon as possible. For payment options, have a look at the FAQ or contact me.
Agenda
🕑: 01:00 PM - 01:30 PM
Release for highly sensitive and sensory sensitive people
🕑: 01:30 PM - 02:00 PM
General unwind, release and warm up
🕑: 02:15 PM - 03:15 PM
Fascia Release - Letting go of physical and emotional tensions
🕑: 03:30 PM - 04:00 PM
Moving in loop with water drumming
🕑: 04:00 PM - 04:30 PM
Awakening inner moves & sound
🕑: 04:30 PM - 04:45 PM
Q&A
🕑: 04:45 PM
Afternoon closing
Where is it happening?
EUR 50.00 to EUR 150.00
