Your Mind Matters: Cultivating Self-Care & Resilience in a Busy World

Name: Your Mind Matters: Cultivating Self-Care & Resilience in a Busy World
Start: 2025-09-16T13:00:00-05:00
End: 2025-09-16T14:00:00-05:00
Location: Rock Island Public Library (Downtown Library)

Schedule

Tue Sep 16 2025 at 01:00 pm to 02:00 pm

UTC-05:00

Location

Rock Island Public Library (Downtown Library) | Rock Island, IL

In the hustle of daily life, it’s easy to overlook our mental well-being. This program equips participants with practical tools to prioritize self-care, manage stress, and build resilience. By understanding the various types of stress and their effects, exploring ways to strengthen emotional resilience, and identifying effective self-care strategies, participants will gain valuable information they can implement immediately. Whether you want to enhance your emotional resilience or carve out more time for yourself, this session will provide actionable steps to help you thrive—because your mental health matters.
This program is made possible by ARPA (American Rescue Plan Act) funds designated by the City of Rock Island.