YouFitness Presents: Mat Pilates Pop-Up in Downtown Ottawa

Join us for a full-body Mat Pilates class with Séléna at 2 Daly Ave, Studio B — a session designed to strengthen, sculpt, and improve core stability.

Your instructor: Séléna Daelman (Certified Pilates and Yoga Instructor)

This 60-minute class is a Pilates-style workout that emphasizes core strength, stability, and total-body conditioning. Whether you’re new to Pilates or a regular on the mat, this class will challenge and energize you through mindful movement and form-focused exercises.

🧘 What to Expect:
• 1 hour of Mat Pilates led by Séléna
• A focus on controlled movements for strength and posture
• Core-centered sequences to tone and stabilize
• All-levels format with options for everyone

🧺 What to Bring:
• Yoga or Pilates mat
• Water bottle
• Pilates grip socks

📋Waiver Requirement: By registering for this class, you will be asked after checkout to acknowledge the YouFitness Liability Waiver. Please review it here before registering:

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Host or Publisher Josephine Younes & Kc Jean Macanlalay