Rooted in Wellness: Hot Pilates & Spa Experience

Reset. Reconnect. Restore.

Join us for an unforgettable evening of movement, mindfulness, and luxury self-care created by and for the BIPOC community. Hosted by Women of Colour Remake Wellness (WOCRW) and Ashley Owusu-Ansah, in partnership with SoulSpeak Studio and Uppliva Nordic Spa, this immersive experience invites you to slow down, move with intention, and pour back into yourself after a full summer season.

We’ll begin with a 60-minute hot Pilates session led by Ashley Owusu-Ansah , a grounding yet energizing flow designed to help you sweat, stretch, and realign. After class, we’ll take a mindful walk over to Moo Shu Ice Cream for a sweet little treat on us 🍦 before heading to Uppliva Spa, where you’ll unwind through the spa’s restorative thermal and hydrotherapy circuit, guided by Ashley and the Uppliva team.

This isn’t just a workout and spa day it’s a collective reset. A space to nurture body, mind, and spirit while connecting with other women who share similar cultural experiences and values of holistic well-being.

🧘🏽‍♀️ Event Flow: What to Expect

3:00 PM – 4:00 PM | Hot Pilates with Ashley Owusu-Ansah
Start your evening with a dynamic, grounding Pilates session designed to strengthen and center your body.

4:30 PM – 6:00 PM | Moo Shu Ice Cream🍦
Enjoy a sweet treat and connect with other participants. Take this time to chat, cool down, and soak in the post-class glow before heading to the spa.

6:30 PM – 9:00 PM | Uppliva Spa Experience
Indulge in 2.5 hours of pure relaxation through Uppliva’s Nordic Circuit, featuring saunas, hot and cold baths, and rain showers. Guided by Ashley and the Uppliva team, this portion of the evening will help you unwind completely and reset your energy.

🌿 Your Spa Experience Includes

✨ Luxurious Comfort
A waffle spa robe, organic bath towels, sandals, and a personal locker.

🧖🏽‍♀️ Full Spa Access
Use of Uppliva’s Nordic Circuit — hot/cold baths, saunas, and rain showers stocked with organic body wash, shampoo, and conditioner.

🌸 Handcrafted Self-Care Treats
Complimentary aromatherapy body salts, handmade in-house using organic ingredients — yours to enjoy during the spa experience ($150 value).

🌼 Attentive Care
Two dedicated Spa Attendants to welcome you, oversee the circuit, and ensure a smooth, safe, and restorative experience.

✨ Exclusive Guest Perks

Every participant will receive:

• A Lululemon Insulated Mug (12 oz) and Lululemon Small Towel

• A Mooshoo Ice Cream treat — on us!

Host or Publisher Women of Color Remake Wellness