YOU ARE NOT ALONE

Yoga Nidra with and Sound Bath with Gong meditation.

We are living in uncertain times, and more than ever, we need compassion. It always starts with “self-compassion.”

Self-Compassion helps us soothe our animal bodies that are in fight or flight mode.

At Compassionate Atlanta, we like to do what we can, when we can, where we can, with whom we can, and how we can.

This is a time to recharge and relax. Your community wants to love on you and appreciate you.

This is our offering to our community: A special extended Yoga Nidra and Gong Sound Bath for members of our community that are feeling destabilized about employment – Federal workers, CDC folks, Veterans, and Community Friends.

This event is open to everyone.

The proceeds will benefit Compassionate Atlanta's Bob Thompson “POSITIVE PEACE BUILDING” fund. This fund gives Compassionate Atlanta discretionary funding that will allow us to CARE and CREATE in ways that bring wholeness to individual lives and communities.

If you are unable to pay for this class but you want to attend, please email [email protected] for a complimentary ticket.

Join us for this nurturing Yoga Nidra experience in a compassionate community, featuring guest Eve Smith of Sanctum with Eve, who will enhance the guided meditation with gong meditation healing.

The practice of Yoga Nidra is for Every-Body! It fosters deep relaxation and inner awareness, benefiting physical, mental, and emotional well-being. There are no asanas in Yoga Nidra.

📍 Location: Cochran Hall-Legacy Park, 500 S. Columbia Drive, Decatur, GA 30030

• Take the second entrance from either direction. Cochran Hall is behind the main building with two large columns.

• Please arrive at 5:45pm. Doors close at 6:00pm.
• Please email [email protected] if you have any questions.

🧘 What to Bring: Yoga mat, blanket, pillow, and eye mask and water bottle for your comfort.

Refreshments will follow the session.

Led by Susanne McMurry of Serenity Healing Arts, LLC. Hosted by Compassionate Atlanta.

Host or Publisher Compassionate Atlanta