Mindful Yoga Class

Join us for weekly soothing yet empowering yoga classes designed to help you calm your nervous system and build a deeper connection to your body. This class combines mindful movement, breath work, and gentle stretching to promote balance, strength, flexibility, and body awareness. Whether you're new to yoga or a seasoned practitioner, each session is thoughtfully designed to meet you where you are and help you cultivate inner peace and physical vitality.

Host or Publisher Shekinah is a Certified Yoga Instructor from Atlanta, GA.