Yoga • Breathe • Meditate

Yoga • Breathe • Meditate Event

This session weaves together gentle yoga movements, guided breathwork, and meditation to help you release tension, quiet the mind, and reconnect with yourself.

Whether you’re new to yoga or meditation or simply craving a mindful pause, this experience is designed to meet you where you are.

What You’ll Experience

• Gentle, accessible yoga (suitable for beginners)
• A guided breathwork & meditation experience to calm the mind and body
• An introduction to SKY Breath Meditation, a globally practiced technique for stress relief and clarity
• A warm, welcoming space to slow down, create, and reconnect within

Why This Session Is Special

This workshop also serves as an introduction to the upcoming in-person breath & meditation workshop led by Gurudev Sri Sri Ravi Shankar, founder of Art of Living.

Learn more about the SKY workshop here: https://tiny.cc/SKYDC2026

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Art of Living Foundation