Yoga + Wellness: The Anatomy of the Spine
Schedule
Sat Apr 18 2026 at 11:00 am to 12:30 pm
UTC-05:00Location
Jenstar Movement Studio | Green Bay, WI
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A Collaborative Workshop for Strength, Alignment, and LongevityIs your daily life—long hours at a desk, commuting, or even your favorite workout—putting unnecessary stress on your back? Understanding the "why" behind your movement is the first step toward a pain-free life.
Join Dr. Thomas Matzke of Matzke Chiropractic and yoga instructor Ashley Deprey-Peeters for a specialized 90-minute workshop designed to bridge the gap between clinical spinal health and mindful movement. Whether you are a seasoned yogi or a total beginner, this session will empower you to move with more intention and safety.
What to Expect:
The Clinical Foundation: Dr. Matzke will lead an educational deep dive into the anatomy of the spine. We’ll discuss how the vertebrae, discs, and nervous system function together, and identify common postural pitfalls (like the "tech neck" epidemic) that can lead to chronic discomfort.
The Mindful Practice: Following the anatomy talk, Ashley will lead a 45-minute yoga flow specifically sequenced to support spinal health. We will focus on decompression, core stabilization, and gentle mobility, applying the clinical concepts we just learned directly to our mats.
Expert Q&A: We’ll wrap up with a dedicated Q&A session, giving you the rare opportunity to ask both a chiropractor and a yoga teacher your specific questions about movement and alignment.
Bonus: Every participant will receive an exclusive Spinal Health Take-Home Guide, featuring illustrated yoga poses and stretches designed to target common complaints like lower back tension and neck strain.
Investment: $35 per person
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Where is it happening?
Jenstar Movement Studio, 1212 Marine St.,Green Bay, Wisconsin, United StatesEvent Location & Nearby Stays:
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