Yoga Wellbeing Event | Yoga, Meditation, Sound Bath, Poses Workshop

If life has felt busy, heavy or a little too full lately, this is your invitation to pause.

Join Angela and Sarah for a calming and nourishing afternoon designed to help you slow down, reconnect with yourself and leave feeling lighter, more grounded and restored.

This wellbeing event has been thoughtfully created to support both body and mind. Throughout the afternoon, you’ll be guided through a blend of movement, rest, reflection and deep relaxation in a warm, welcoming space.

Whether you come regularly to yoga or you’re simply craving time out to breathe and reset, this event is designed to feel accessible, supportive and beginner-friendly.

This is more than just a few hours away from your routine. It’s a chance to give yourself space. Space to breathe. Space to rest. Space to reconnect with what you need.

Perfecting Yoga Poses - A supportive session to help you better understand key yoga poses, improve alignment and build confidence in your practice.

Yin Yoga - A slow, floor-based practice using longer-held shapes to help release tension, improve flexibility and encourage stillness.

Restorative Yoga - Deeply restful, supported postures designed to help the nervous system settle and the body unwind.

Sound Bath - A calming sound experience to encourage deep relaxation and help you switch off from the outside world.

Creating Lasting Change Workshop - A practical and encouraging workshop focused on creating meaningful goals and sustainable habits that support your wellbeing in everyday life.

Vegan food, drinks and snacks - You’ll also be able to enjoy delicious vegan food, drinks and snacks as part of your afternoon.

You do not need to be experienced in yoga to attend. Beginners are very welcome, and everything will be guided gently.

This event is ideal for you if you are:

• Feeling stressed, tired or mentally overloaded
• Wanting time to properly switch off
• Looking for a gentle and supportive wellbeing experience
• Interested in yoga, relaxation and personal wellbeing
• Wanting practical tools to support healthier habits and routines
• Ready to carve out time for yourself without guilt

By the end of the afternoon, many people leave feeling:

• Calmer and more grounded
• Physically looser and more relaxed
• Mentally clearer
• More connected to themselves
• Inspired to make small, meaningful changes that support their wellbeing

Date: Saturday 13th September
Time: 1.00 PM – 4.30 PM
Venue: Eastney Community Centre, Bransbury Park, Bransbury Rd, Portsmouth, Southsea, PO4 9SU
Price: £30 per person

Spaces are limited and early booking is recommended.

Come as you are, and give yourself an afternoon to rest, reset and restore.

Please bring anything you’d normally like for comfort during yoga and relaxation, such as:

• A yoga mat
• A blanket
• A cushion
• Water
• Comfortable clothing
• Bolster / Strap / Blocks (if you have them)