Community Wellness @ The Pyramids
About this Event
We've got a special Saturday reserved for YOU on the 19th of September 🎉
Get ready to recieve some mind-blowing information, eat some great tasting food, dance, and exercise to fuel your body, mind, and soul!
This is an in-person gathering all about feeling good and connecting with others! Whether you're into yoga, mindfulness, or just enjoy hanging out with awesome people, Community Wellness @ The Pyramids is the spot to be. Bring your positive vibes, meet new friends, and take a little time just for YOU in a welcoming space.
We can't wait to see you there!
Guest Speakers
Kobbii Nyarko
www.ptkob.com
Evan Jeposa
www.elywellbeing.co.uk
Dr Jude Joseph
www.disruptivesolutions4success.com
Catering by Raw Fusion
www.rawfusionpb.com
Afrobeats Aerobics led by Luke Okai
30-min Bodyweight HIIT Session led by Kobbii Nyarko
Community Marketplace
Agenda
🕑: 12:30 PM - 01:00 PM
Welcome & Networking
🕑: 01:00 PM - 01:30 PM
Educational Introduction
Host: Kobbii Nyarko
Info: An interactive presentation to set the tone of the day, discovering and examining the key foundations of holistic well-being. This will provide practical and accessible health education for all attendees
🕑: 01:45 PM - 02:30 PM
Afrobeats Aerobics Class
Host: Luke Okai
Info: An energetic and engaging afrobeats-inspired aerobics session designed to improve cardio fitness and build community participation and confidence in exercise
🕑: 02:30 PM - 03:00 PM
Light Refreshments & Network
Info: Light and delicious plant-based refreshments catered by Raw Fusion - www.rawfusionpb.com
🕑: 03:00 PM - 03:45 PM
Mindset and Personal Development
Host: Evan Jeposa
Info: A motivational, mindset focused session that directly addresses mental health and the power of one's mind. You will leave this session with a greater overstanding on how your mind operates, and active solutions to overcome your perceived barriers on your health improvement journey.
🕑: 04:00 PM - 04:30 PM
HIIT Strength & Weightlifting Session
Host: Kobbii Nyarko
Info: A 30-minute beginner friendly weightlifting and strength exercise class, teaching safe lifting fundamentals to build confidence within a gym-based environment.
🕑: 04:45 PM - 05:30 PM
Community Marketplace & Networking
Info: Supporting small businesses and encouraging community connection
Where is it happening?
Event Location & Nearby Stays:
GBP 22.38 to GBP 33.22
