Yoga Under the Stars - Gong Sound Healing Yoga

Join us at Aquatopia for a unique evening greenhouse yoga experience. This 60-minute uplifting yoga class led by our talented yoga instructor, Navjit Kaur, will take place in our indoor tropical water garden oasis at Aquatopia Conservatory. Feel the healing power of our lush greenery and cascading waterfalls, relax, restore and revitalize your entire being, in our glass enclosed resort-like retreat under the winter night sky. As yoga promotes mindful eating to purify the body and mind, we will compliment your wellness journey with a delicious light vegan snack for everyone to enjoy - all catered in house by our executive chef.

* If you have one, please bring your own yoga mat as we have a limited supply at Aquatopia. You are more than welcome to also bring a small blanket for the meditation session at the end of the class*

Mind swirling, body not happy and need some “me-time”? Experience the power of Gong and mantra for sound healing!

Join us for a transformative session that uses the power of sound to help you relax and de-stress. The class begins with gentle yoga warm-ups and breath exercises, followed by setting an intention as you lie down on your mat. As you unwind, you’ll be immersed in the sound vibrations of the Gong as it’s played live for 30 minutes. The session concludes with a special closing meditation with mantra to explore our collective voice and amplify your energy.

The Gong is a unique instrument that generates complex tones, capable of transporting you to an out-of-this-world experience. Within just 90 seconds, your mind has no choice but to surrender to the sound and deeply relax—resulting in a spontaneous state of meditation and healing. This is the ultimate reset button!

The Gong is a yoga teacher's therapeutic instrument for balancing the nervous system, moving energy (prana) through the body, stimulating circulation, releasing tension and blocks and opening all of the chakras. All you have to do is listen to let go and let Gong!

Beginners are welcome!

What is provided: 1 yoga block, yoga mat (limited quantity)

What to bring: yoga mat, blanket, water bottle, and any other yoga props you prefer

Your guide to balance and healing, Navjit Kaur, is the founder of the award-winning Yoga & Tea Studio—established in Ottawa's Carp Village in 2008. Originally from India but having spent the majority of her life in Canada, Navjit has studied and practiced yoga for over 20 years, integrating the wisdom of both Eastern and Western traditions into her teaching.

As a mother, wife, professional engineer, and entrepreneur, Navjit has spent years navigating the challenges of balancing a full life by staying grounded in her yoga and meditation practice. She passionately shares her knowledge of ancient yoga philosophies and techniques in her classes, to help address issues with stress, health, and relationships.

Navjit has been teaching yoga since 2005 and also leads training programs for aspiring yoga teachers toward their certification. Her teaching approach blends humour and warmth—creating an environment which ensures that everyone, regardless of experience level, can heal, thrive, and excel.

Visit www.YogaAndTea.com to learn more—join our email list to be notified of upcoming events and training.

*All ticket sales are final*

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