Yoga to Restore (M1 - In Person - Semi-Private Series)

• When: Once a week for four weeks on Thursdays from 1:15-2:30pm, from June 6 - June 27, 2024.
• Where: In-person at The Osher Center for Integrative Health at Vanderbilt (3401 West End Ave, Suite 380, Nashville TNm 37203)
• Factilitated by: Celeste Greene, C-IAYT, E-RYT500, YACEP, Certified Trauma Informed Yoga Instructor

This is a semi-private, highly individualized series verson of our typical Yoga to Restore class series. Yoga is an ancient practice that connects the body, breath, and mind. This series is an introduction and exploration of Yoga techniques: movement, breath, and meditation for new yoga beginners that meets each person where they are. Gentle movements, breath, and visualizations are some of the tools that will be easy to extract and implement at different times during daily life when relief is needed.

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.

These in-person class sessions will be held at the Osher Center for Integrative Health at Vanderbilt. We are located at 3401 West End Avenue, Suite 380, Nashville TN 37203. Parking is behind the building. We will provide parking validation. The building is owned by Highwoods Properties, and it looks like a corporate office. Should you need assistance in getting to our center, you can call 615-343-1554.

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Host or Publisher Vanderbilt Osher Center for Integrative Medicine