Yoga (Stretch & Breath) w/ Tony Parra, E-RYT 500

Yoga (Stretch & Breath) w/ Tony Parra, E-RYT 500

Stretch & Breath offers a deeply nourishing blend of feel good stretches and gentle, breath led movement. This class is accessible to all levels and thoughtfully designed to awaken body awareness while grounding the nervous system.
Through slow, intuitive flows coordinated with the breath, you will be guided toward greater ease, alignment, and balance. The practice concludes with a few minutes of breathwork and meditation, leaving you feeling calm, connected, and whole from body to mind, earth to spirit.
Join us for a grounded, accessible practice that supports ease, awareness, and balance.
Peace & Love~Tony

Event Details:

IMPORTANT NOTE: We recommend arriving at 1:45pm as the gates will close at 2pm. Please show up ON TIME by 2pm so we don’t have interruptions to our connection and our process.

• REGISTRATION - Please register for the event to have a smooth check-in. Exact address will be provided to your email after registration.

• CONTRIBUTION-BASED EVENT - We are a community and it takes a community to make these events happen. We do incur costs in these events so please consider donating something like $10 or $20 if you are able, so we can continue to offer these events.*
• BRING - Yoga mat, water and whatever you need to be comfortable.

• ENVIRONMENT: This is an outdoor space! The ground is uneven and there are wood chips/mulch. Wear good shoes. Dress for the weather. We will have cushions to sit around the fire in the Portal of Consciousness (a concrete conversation pit dug into the earth). The first step is deep and there are no handrails. If you need help going up and down, please ask. If you have an unsteady gait, or have any other difficulty, please sit on the benches on the outside of the pit instead and do not attempt to go into the pit by yourself. We have a fire pit for the winter and in the hot summer months, there is an option to jump in the pool if you would like to do that. Please bring a swimsuit and a towel. Please refrain from wearing oil-base sunscreen or other products prior to using the pool. We also do our best to mitigate mosquitos, but DIY natural based spray is available if needed. The pool and pond are unfenced. Please, no children at this particular event. Please leave your animals at home. This is a smoke free, meat free, and sober space.

• PARTICIPATION: Any volunteers to help set up and clean up are appreciated! Additionally, if you would like to be part of the "garden team" to keep the grounds looking beautiful on a regular basis, please contact Water.
• GATHERING SPACE: We believe everyone should have access to a safe community where we can come together in a very conscious way to create the world we want. We host events at the Empower House Community Gathering Space where all people are accepted and loved. We believe when people feel safe and supported, they will naturally practice kindness, feel better, increase their motivation and focus and have a reduction in anxiety, stress and depression. Would you support us through our Patreon account?https://www.patreon.com/c/user...
• COMMUNITY OUTREACH PROGRAM: This event is part of Third Eye Integration's community outreach program. Did you know we provide organizational wellness consulting? Ask how we can work with your company to provide an organizational culture evaluation, leadership development training, emotional intelligence workshops, and employee wellness services! We are here to help you THRIVE!We will work with the HR/benefits Department at your place of business to make it happen. For more information, go tohttps://www.thirdeyeintegration.comor call Water Shepherd at 623-986-3987.
• REVIEWS- It would mean the world to me if you would take just a few minutes to review your experience! It will help my customers clients feel confident that I'll provide the same level of service for their company. Would you help me out by sharing your positive experience in a testimonial review on Google (linked below)?
  Google Review Page
• FACILITATOR-Tony Parra, E-RYT 500 is a dedicated yoga teacher, teacher trainer, and mentor who helps spiritually minded seekers cultivate an authentic and grounded yogic path. With deep respect for the classical roots of yoga and a warm, accessible teaching style, Tony offers practices that unify breath, movement, and nervous system awareness. His goal is to support students of all levels in developing clarity, balance, and sustained self-practice on and off the mat. Tony’s teachings draw from years of training, study, and lived experience, inviting you to explore not just physical ease but embodied presence in daily life.

*Although our event is donation based, we always welcome contributions of plants, soil, mulch and compost. Of course monetary donations are always needed and 100% goes to support the Empower House Community Space. A lot of Love, work and good energy has been put here. Will you consider donating? Any financial contributions can be paid through the registration app, in person at the event or through Venmo - @Water-Shepherd

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