Mindfulness for Busy People

When our mind is focused on a virtuous object like love, patience and compassion we are meditating. When we are meditating our mind is focused and peaceful using mindfulness. When our mind is peaceful, we are happy and joyful. Join us in this series to learn how to be mindful and peaceful in all situations.

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“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. ”

— Geshe Kelsang Gyatso Rinpoche

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kadampa Meditation Center Phoenix