Yoga Sleep/ Yoga Nidra

In this 50-minute session, you will be guided through a calming journey of deep relaxation known as "yogic sleep." Through gentle breath awareness and body scanning, you'll enter a state of profound rest where both mind and body can completely unwind. Yoga Nidra helps release tension, reduce stress, and cultivate a sense of inner peace. Perfect for anyone to practice, this restful practice requires no movement—simply lie back, relax, and let go. Also, this session is equivalent to 4.5 hours of rest! Please bring a blanket and eye mask for extra comfort.

Host or Publisher Yoga with Kendra