Spring Ayurveda Workshop: Embrace Balance with Yoga with Kendra

Spring is a time of renewal, growth, and lightness. Join us for this one-hour workshop to discover simple yet powerful Ayurvedic practices to help you transition gracefully into the spring season.
What You’ll Learn and Experience:
* Tips to balance your body and mind during spring using Ayurvedic principles.
* A self-care routine to energize and detoxify your body.
* A nourishing, seasonal recipe (Spring Detox Kitchari) to cleanse and revitalize.
Reflection time to set intentions for the season ahead.
This workshop is perfect for anyone seeking to harmonize with the natural rhythms of spring and embrace a fresh start.
What to Bring:
A journal and pen for reflections.
An open heart and a readiness to renew!
Let’s celebrate the season of renewal together. Reserve your spot now and make this spring your most balanced yet!

Host or Publisher Yoga with Kendra