Yoga + Salty Sound

Unwind with stretching and light movement while reclined to prepare the body for a Sound Healing session in the Salt Cave. Please bring a yoga mat.

During this session you will immerse yourself in the Halotherapy provided by the atmosphere of the Cave itself as well as the Salt getting pumped in with the Halogenerator. The Sound Healing will support an extended Savasana.

Feel into these deep healing states by activating brainwave balancing and parasympathetic relaxation response. Some people explain these sensations similar to a great nap, or awareness of past life visions, early childhood memories, energetic visions, and more.

The style of Sound Healing you can expect will incorporate Chimes, bowls and Rain Sounds. This is appropriate for people who experience states of anxiety and are looking for calm atmospheres to help with stress relief and trauma informed care.

Benefits of Sound Healing :

+ better sleep

+ more access to creativity

- lowered stress

+ increased ability to problem solve

+ improved memory

+ higher levels of feel good hormones

+ restored relaxation response

- fight or flight mode turned off

- lowered cortisol which reduces anxiety

+ meditative state

+ balancing out of excess adrenaline

+ improved immune function

+ more connected with your imagination

+ self hypnotic states for subconscious reprogramming

- reduced negative thought patterns from intention setting

+ activate right brain hemisphere for creative flow

+ higher mental retention and improved learning

Parking is abundant, find us next to Gold's gym, adjacent on the right side. Space is limited to 10 people.

Please bring a yoga mat.

Host or Publisher Austin Salt Cave