Yoga Philosophy 101: The Yamas & Niyamas

Name: Yoga Philosophy 101: The Yamas & Niyamas
Start: 2024-11-03T14:00:00-06:00
End: 2024-11-03T16:00:00-06:00
Location: 2758 Wyoming Street, 1st Floor , St. Louis, MO, United States, Missouri 63118

Schedule

Sun Nov 03 2024 at 02:00 pm to 04:00 pm

UTC-06:00

Location

2758 Wyoming Street, 1st Floor , St. Louis, MO, United States, Missouri 63118 | St. Louis, MO

Join us for an engaging workshop that explores the foundational principles of yoga philosophy through the Yamas and Niyamas. This introductory course will delve into these ethical guidelines, which offer a roadmap for living a balanced and mindful life.
Participants will learn about each of the five Yamas (moral restraints) and Niyamas (observances), discovering how these teachings can enhance both personal growth and daily practice.

Through interactive discussion and lecture, attendees will gain insights into how to incorporate these principles into daily life and deepen the understanding of yoga beyond the mat.

Perfect for beginners and seasoned practitioners alike!

Please note: There is no asana practice in this session. Attendees should wear comfortable clothing and bring a notebook or journal.