Yoga of Emotion

If you’re like most of us, you were never taught how to deal with challenging emotions in a healthy way. Many of us learned to act out, avoid or numb our feelings. Join Dana Skoglund, for a by-donation talk on The Yoga of Emotion. You'll learn the 3 mistakes people make when dealing with unpleasant emotions, what emotional self-care is and why it's the most important life skill you can master. Walk away with practical tools to "feel better" using the 4 steps of Emotional Empowerment.

Host or Publisher Dana Skoglund