Yoga Nidra with Alison

Name: Yoga Nidra with Alison
Start: 2024-12-20T18:00:00+00:00
End: 2024-12-20T19:00:00+00:00
Location: Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom

Schedule

Fri Dec 20 2024 at 06:00 pm to 07:00 pm

UTC+00:00

Location

Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom | Wakefield, EN

Described as “the blissful relaxation”, Yoga Nidra is a profoundly restful state between sleep and wakefulness in which the senses are resting and the body and mind can truly relax, releasing tension and cultivating a deeper self-awareness.
Often referred to as yoga “sleep”, unlike other forms of yoga, in Yoga Nidra there is no movement and whilst the practice itself is subtle, the benefits are profound;
Promotes deep relaxation
Releases physical, emotional and mental tension
Reduces feelings of stress and anxiety
Improves sleep
Boosts mood and sense of wellbeing