De-stress December with Lucy Metcalfe
Schedule
Sat Dec 07 2024 at 01:00 pm to 02:30 pm
UTC+01:00Location
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom | Wakefield, EN
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If In De-stress December we will explore:Stress awareness; the meaning and purpose of stress
Reducing Stress and Anxiety breathing and relaxation techniques
The Stress Bucket Activity and Power Poses!
Six Simple Ways to De-stress Techniques
Big Rocks Jars!
2024 Be – Do – Have visualisation
Deep muscle relaxation body scan, to perfectly de-stress your mind, body and spirit
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Where is it happening?
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Wakefield, United KingdomEvent Location & Nearby Stays:
