Yoga Nidra Sound meditation
Schedule
Thu Nov 06 2025 at 06:30 pm to 07:30 pm
UTC-06:00Location
2223 Keyway Dr | Dubuque, IA
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🍁🍂Our next Yoga Nidra meditation will be Thursday November 6th at 6:30pmJoin Becky & Melissa for this restorative practice of guided meditation, light, stretching and sound healing.
Yoga nidra, also known as "yogic sleep," is a guided meditation practice that induces a state of deep relaxation between wakefulness and sleep.
Purpose and Benefits: Promotes deep relaxation and stress reduction, Rejuvenates the body and mind, Improves sleep quality, Enhances creativity and cognitive function, and Increases self-awareness and introspection.
Join Becky & Melissa for this beautiful practice 💙No yoga experience required!
Registration is required
www.onesoundmeditation.com
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Where is it happening?
2223 Keyway Dr, 2223 Key Way, Dubuque, IA 52002-3870, United StatesEvent Location & Nearby Stays:
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