Mind-Body Classes Fall Preview

Name: Mind-Body Classes Fall Preview
Start: 2025-11-01T10:30:00-05:00
End: 2025-11-01T12:00:00-05:00
Location: Statera: Integrated Health and Wellness Solutions

Schedule

Sat Nov 01 2025 at 10:30 am to 12:00 pm

UTC-05:00

Location

Statera: Integrated Health and Wellness Solutions | Dubuque, IA

Join us for the Fall Mind-Body Preview, a dynamic 90-minute wellness sampler designed to help you explore a variety of movement practices, all in one uplifting experience.
In this guided session, you’ll spend 25 minutes with each of our expert instructors, experiencing three distinct movement modalities that support physical vitality and mental clarity. Each segment includes:
- A brief introduction to the fitness method
- Unique benefits of the practice
- Practical tips to incorporate it into your life, whether you're brand new or experienced
From grounding and restorative to energizing and functional movement, this preview session offers something for every body and every season.
Fall Lineup:
-Malia Ridgway - Oov
-Lori Ballew - PiYo
-Tobey Roling - Yin Yoga
You don’t need any prior experience, just bring an open mind, comfy clothes, and a willingness to explore. All equipment is provided!
Statera Lower Level
November 1, 2025
10:30am–12:00pm
Cost: $25