Yoga Nidra: Moonbathing
Schedule
Thu Jun 27 2024 at 06:15 pm
UTC+12:00Location
1/ 175 Vivian Street,Wellington,6011,NZ | Wellington, WG
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Yoga Nidra: Moonbathing (Matariki Special)As you settle onto your mat, prepare to experience the deeply relaxing practice of Yoga Nidra. We’ll be hosting a special moonbathing session in light of the upcoming Matariki - the Maori New Year. Let your thoughts drift up to the stars, particularly the vibrant Pleiades cluster, symbolizing a fresh start, clarity and inner wisdom. Yoga Nidra has been shown to induce a state of deep relaxation, triggering the parasympathetic nervous system and reducing levels of cortisol, the stress hormone. This practice also heightens your awareness and improves cognitive function, enhancing emotional regulation and overall mental health.
You’re in good hands as Kai, your amazing host, will be leading you through your Yoga Nidra experience.
We provide mats, blankets, and eye pillows. However, you are welcome and we encourage you to bring extra blankets or a yoga mat for comfort and warmth.
Following the session, we will enjoy a plant-based dinner & dessert in good company!
Can't wait to meet you.
Tickets are recommended at this popular event
Book here~bit.ly/WellingtonAlternativeEvents
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Where is it happening?
1/ 175 Vivian Street,Wellington,6011,NZ, New ZealandEvent Location & Nearby Stays:
