Yoga Nidra Meditation [Nervous System Reset] with Birdy

This workshop is a mix of informative guidance and immersive practice.

Staring with a brief exploration of the nervous system and the science of deep rest - why practices like Yoga Nidra can be so profoundly regulating, and how they support resilience, clarity, and overall well-being. Then, you’ll be guided through a beautiful Yoga Nidra practice that invites the body to release tension, the mind to soften, and awareness to expand.

No prior experience is needed - come as you are and enjoy this rare opportunity to pause, replenish, and reconnect with a quieter, more spacious part of yourself.

Yoga Nidra is a guided meditation practice often described as “yogic sleep,” where the body rests deeply while the mind remains gently aware.

It typically involves lying down comfortably and being led through a structured sequence - such as body awareness, breath observation, and visualization - that guides you into a state between waking and sleeping. In this state, the nervous system can settle, and the body has an opportunity to rest more deeply than in ordinary relaxation.

Traditionally rooted in yogic philosophy, Yoga Nidra is considered a practice of conscious awareness, not actual sleep. Modern approaches also connect it to nervous system regulation, stress reduction, and improved mental clarity.

In simple terms: it’s a way of learning how to rest fully while staying aware.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Breathing Room Yoga + Meditation Studio