YOGA NIDRA
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Summer Yoga Nidra: A Midweek Reset
The heat and activity of summer can leave the body overstimulated and the mind constantly on the go. This weekly Yoga Nidra class offers a peaceful sanctuary to slow down, cool the nervous system, and restore your energy during the busy months of July and August.
Often called "yogic sleep," Yoga Nidra is a guided meditation practiced while resting comfortably. Through deep relaxation and conscious awareness, you'll be invited to release tension, calm mental chatter, and access a profound state of rest and renewal.
Perfect for anyone feeling depleted, overwhelmed, or simply seeking balance, this practice helps counter the intensity of summer by cultivating stillness, clarity, and inner ease. No yoga experience is necessary—just come as you are and allow yourself to rest deeply.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Nervous system regulation
Enhanced mental clarity and focus
Increased energy and emotional balance
Deep physical and energetic relaxation
Join us each week to pause, replenish, and reconnect with yourself amidst the fullness of the summer season.
Cost is 22$ or included with membership!
The heat and activity of summer can leave the body overstimulated and the mind constantly on the go. This weekly Yoga Nidra class offers a peaceful sanctuary to slow down, cool the nervous system, and restore your energy during the busy months of July and August.
Often called "yogic sleep," Yoga Nidra is a guided meditation practiced while resting comfortably. Through deep relaxation and conscious awareness, you'll be invited to release tension, calm mental chatter, and access a profound state of rest and renewal.
Perfect for anyone feeling depleted, overwhelmed, or simply seeking balance, this practice helps counter the intensity of summer by cultivating stillness, clarity, and inner ease. No yoga experience is necessary—just come as you are and allow yourself to rest deeply.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Nervous system regulation
Enhanced mental clarity and focus
Increased energy and emotional balance
Deep physical and energetic relaxation
Join us each week to pause, replenish, and reconnect with yourself amidst the fullness of the summer season.
Cost is 22$ or included with membership!
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Where is it happening?
220 1/2 South Main Street, Elkhart, IN, United States, Indiana 46516
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Quantum Realm Institute
