YIN-YASA
Experience the perfect balance of movement and stillness in this Yin-Yasa Yoga class. We begin with a gentle yet energizing Vinyasa flow to build warmth, increase circulation, and connect breath with movement. As the practice unfolds, we transition into longer-held Yin postures that target the deeper connective tissues of the body, encouraging flexibility, release, and relaxation.
This class offers a harmonious blend of strength and surrender, helping to calm the mind, relieve stress, and restore balance to both body and spirit. Suitable for all levels, Yin-Yasa invites you to cultivate presence, resilience, and deep inner peace.
COST IS $22 OR INCLUDED WITH MEMBERSHIP!
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