Yoga Nidra
Schedule
Thu, 28 May, 2026 at 07:30 pm
UTC-06:00Location
130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9 | Red Deer, AB
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Step out of doing and into deep rest. This one-hour Yoga Nidra pop-up class is a guided meditation practiced lying down, designed to calm the nervous system and restore the body and mind. Often called “yogic sleep,” Yoga Nidra helps release stress, improve sleep, and support emotional balance. The best part? This all happens while you rest comfortably.No movement or yoga experience is required. Just bring yourself, get cozy, and allow yourself to fully let go. Expect to leave feeling grounded, refreshed, and deeply nourished.
• All bodies welcome
• Perfect for beginners and seasoned yogis
• Come as you are, rest is the practice
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Where is it happening?
130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9Event Location & Nearby Stays:
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