Yoga Nidra
Schedule
Fri, 30 Jan, 2026 at 07:00 pm
UTC-06:00Location
1102 NW Casey Blvd Suite F, Grain Valley, MO, United States, Missouri 64029 | Grain Valley, MO
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Yoga Nidra: Growth Mindset, new beginnings and building intention towards 2026 goalsThis special offering is a guided meditation practice known as Yoga Nidra or yoga sleep. The practice will begin with gentle stretch and movement for 10 minutes, 5 minutes to prepare your body for rest in a lying position, and an approximate 45-minute non-movement guided meditation. The focus of the practice will be on developing a growth mindset relaxing your body, mind and spirit to align towards your intention and goals for 2026.
What to bring and wear: yoga mat, blanket, pillow, bolster (optional). Dress cozy, comfortable, prepared for your body to enter a rest state
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Where is it happening?
1102 NW Casey Blvd Suite F, Grain Valley, MO, United States, Missouri 64029Event Location & Nearby Stays:
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