Body & Breath Unwind
Schedule
Sun, 08 Feb, 2026 at 02:00 pm
UTC-06:00Location
Grain Valley,Mo 64029 | Grain Valley, MO
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Body & Breath Unwind is a healing session combining mindful breathwork and intentional stretching to release tension and stagnant energy in the mind and the body restoring energetic flow. You’ll soften into your body, activate your breath, and leave feeling lighter, grounded, and deeply restored.
All levels are welcome - Simply come as you are, breathe and receive.
What to bring: Yoga mat, pillow, blanket, water bottle, notebook and pen.
Note: Please do not eat a big meal before the session.
Energy exchange is $40
Questions? Please feel free to text Sarah at 573-268-4905.
About Sarah: Sarah is an American Council on Exercise (ACE) certified personal trainer and ACE certified Medical Exercise Specialist. She has been in the fitness industry since 1992 when she began teaching her first group exercise classes. Her passion is functional training, flexibility training, and core training. She loves supporting bodies in aging and staying active in the best way possible. Sarah is also a Usui Reiki and Angel Reiki Master Teacher and a Breathwork Detox Instructor.
Click the link to register!
https://www.healingbodymindspirit.com/event/body-breath-unwind-21/register?fbclid=IwVERDUAPTOpdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeGnTEyOMCKCZ7gMzxyay6zJIdC2AxNVHyDsDST2IyFl8H-ePEpNruqFnfVFE_aem_FsIoBzfCAK5gNFPcZkKQHA
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Where is it happening?
Grain Valley,Mo 64029, United StatesEvent Location & Nearby Stays:
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