Yoga Nidra
Schedule
Fri Jan 10 2025 at 07:00 pm to 08:00 pm
UTC-05:00Location
26914 Cook Rd, Olmsted Falls, OH, United States, Ohio 44138 | Olmsted Falls, OH
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Yoga Nidra means "yogic sleep." It is an ancient meditation technique where you are guided to enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space, and reason.
When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level and refreshing the mind. As a result, 1 hour of Yoga Nidra meditation is said to offer the same benefit as 4 hours of sleep. The focus of this class is NOT to fall asleep but to allow yourself to be in the place prior to where sleep occurs.
This class is suitable for all levels of students and is a wonderful addition to all yoga practices.
January 10, 7-8 PM: $20
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Where is it happening?
26914 Cook Rd, Olmsted Falls, OH, United States, Ohio 44138Event Location & Nearby Stays:
