Bolster Your Body Yoga

Name: Bolster Your Body Yoga
Start: 2025-01-19T13:00:00-05:00
End: 2025-01-19T14:00:00-05:00
Location: 26914 Cook Rd, Olmsted Falls, OH, United States, Ohio 44138

Schedule

Sun Jan 19 2025 at 01:00 pm to 02:00 pm

UTC-05:00

Location

26914 Cook Rd, Olmsted Falls, OH, United States, Ohio 44138 | Olmsted Falls, OH

Bolsters provide support, cushioning, and comfort allowing you to stay in poses longer without straining your body so you can experience deeper relaxation, improved alignment, and a greater sense of mindfulness.
Bolsters help align the spine and maintain proper posture. Special focus on breathwork using the bolsters to facilitate good posture, with poses to build strength and confidence.
Using a bolster offers endless possibilities for variations and adjustments, making this class accessible to students of all levels and abilities.
January 19; 1 PM - $18 or class pass