Yoga Nidra at St. Mark's Yoga Center

Name: Yoga Nidra at St. Mark's Yoga Center
Start: 2025-08-17T18:00:00-04:00
End: 2025-08-17T19:15:00-04:00
Location: St. Mark's Yoga Center

Schedule

Sun Aug 17 2025 at 06:00 pm to 07:15 pm

UTC-04:00

Location

St. Mark's Yoga Center | Washington, DC

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, led by a guided meditation.
About this Event

Welcome to Yoga Nidra at St. Mark's Yoga Center!

Join us for a profoundly relaxing and rejuvenating Yoga Nidra session. Yoga Nidra, a practice of deep, conscious relaxation, is especially effective at reducing stress and anxiety, improving sleep, and enhancing overall well-being. Don't miss this chance to experience the profound benefits of Yoga Nidra in the serene environment of St. Mark's Yoga Center. The event will take place in the Dance Studio (upstairs). Reserve your spot now!