Flow State: A Yoga Nidrā Experience

Schedule

Sun, 03 Nov, 2024 at 11:00 am to Sun, 07 Dec, 2025 at 12:15 pm

UTC-05:00

Location

Eaton Wellness in Eaton DC (2nd floor) | Washington, DC

Advertisement
This workshop centers the importance of rest and community, offering space for you to explore your own unique experience of flow.
About this Event

Join us in exploring your own unique experience of flow, through rest. What happens when we surrender to ease and deep rest? Being present with ourselves, in our hearts and body's wisdom, helps us navigate the world around us.

Let’s co-create a space to rest and feel held in community.


WHAT TO EXPECT 🌀💤

The restorative practice, yoga Nidrā, often called ‘yogic sleep’, invites you into a space between wakefulness and sleep. This is the sweet spot that holds potential for deep healing, space for problem solving, and much more.

There will be time for hellos, creating a comfortable rest space to fit everyone’s individual needs, and space to discuss the practice and any feels afterwards.

My words can be an invitation to reflect during the Nidrā. There will be time to capture what arises, if you choose to.


WHAT TO BRING 📒🎨

Eaton Wellness has all the things when it comes to props. If you prefer to bring your own mat, pillow, and blanket, please do so. Also, consider some of the following: water, writing journal + pen(cil), tarot/oracle cards, crystals, watercolors, and anything else that calls you.


Extend your experience and enjoy an exclusive discount when you reserve a room at Eaton Hotel using your personalized code:

Unwind, explore, and create lasting memories at The Eaton Hotel.


Culture Events: CODE: Culture

House Events: CODE: House

Music Events: CODE: Music

Wellness Events: CODE: Wellness


About the Facilitator:

Alyssa is an educator and yoga Nidrā facilitator. She was introduced to yoga Nidrā during a full moon circle at Eaton DC in 2019. That experience of deep relaxation set the tone for providing herself and others with the restorative benefits of Nidrā. She became a certified teacher and facilitator in May 2022.

She believes yoga Nidrā is more than a rest practice, it's a portal to limitless paths of exploration. It integrates body, mind, and spirit to arrive at deeper levels of relaxation and inner awareness. Most importantly, it's a way to reclaim the rest we deserve. It's her desire for others to be replenished, to experience themselves in ease through a restorative yoga practice. Alyssa's offering, Roots of Rest, centers QTPOC, BBIPOC, and LGBTQIA+ folks with the sleep and healing benefits of yoga Nidrā.


Event Photos
Event Photos
Event Photos
Advertisement

Where is it happening?

Eaton Wellness in Eaton DC (2nd floor), 1201 K Street Northwest, Washington, United States

Event Location & Nearby Stays:

Tickets

USD 17.80 to USD 28.47

Eaton DC

Host or Publisher Eaton DC

It's more fun with friends. Share with friends

Discover More Events in Washington

Tue, 30 Sep at 08:00 pm Yaima in Washington

Union Stage

ART LIVE-MUSIC
Addison Rae in Washington
Tue, 30 Sep at 08:00 pm Addison Rae in Washington

The Anthem

CONCERTS MUSIC
Jesse McCartney in Washington
Tue, 30 Sep at 08:00 pm Jesse McCartney in Washington

Howard Theatre

ART THEATRE
5th Tuesdays Open Mic | 14th and V | Hosted by: Drew Anderson
Tue, 30 Sep at 08:00 pm 5th Tuesdays Open Mic | 14th and V | Hosted by: Drew Anderson

Busboys and Poets

ART OPEN-MIC
Natasha Bedingfield
Tue, 30 Sep at 11:00 pm Natasha Bedingfield

9:30 Club

TRIPS-ADVENTURES
Natasha Bedingfield with Leanna Firestone
Tue, 30 Sep at 11:00 pm Natasha Bedingfield with Leanna Firestone

9:30 Club

Addison Rae
Wed, 01 Oct at 12:00 am Addison Rae

The Anthem - DC

TRIPS-ADVENTURES
Parking Addison Rae
Wed, 01 Oct at 12:00 am Parking Addison Rae

The Anthem - DC

TRIPS-ADVENTURES
Sound Meditation & Music Medicine with Artis Moon
Thu, 12 Aug at 07:00 pm Sound Meditation & Music Medicine with Artis Moon

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS MEDITATION
R&B Yoga with Sydnea
Wed, 01 Sep at 06:00 pm R&B Yoga with Sydnea

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
Metaverse 101 | Washington DC
Fri, 06 May at 10:00 am Metaverse 101 | Washington DC

Washington DC

WORKSHOPS VIRTUAL
Unravelling NFTs (Non Fungible Tokens)| Washington DC
Mon, 09 May at 10:00 pm Unravelling NFTs (Non Fungible Tokens)| Washington DC

Washington DC

WORKSHOPS BUSINESS
Certified DeFi Associate | Washington DC
Fri, 20 May at 10:00 am Certified DeFi Associate | Washington DC

Washington DC

WORKSHOPS NONPROFIT
Certified Blockchain Associate | Washington DC
Fri, 27 May at 10:00 am Certified Blockchain Associate | Washington DC

Washington DC

WORKSHOPS BUSINESS
MINDSHOP\u2122| Become an Efficient Product Owner
Thu, 02 Jun at 07:00 pm MINDSHOP™| Become an Efficient Product Owner

Pre-Recorded

ART BUSINESS
Crafternoons @ Union Market
Sat, 30 Jul at 12:00 pm Crafternoons @ Union Market

325 Morse Street NE

ART BUSINESS
Awakening Yoga \u2022 Weekly Class \u2022 Washington
Wed, 17 Aug at 10:30 am Awakening Yoga • Weekly Class • Washington

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
AfroX Sundays at Saint-Ex: Real Music, Real People!
Sun, 28 Aug at 05:00 pm AfroX Sundays at Saint-Ex: Real Music, Real People!

Saint-Ex

WORKSHOPS REGGAE
Tasting at Ten - Washington, DC
Fri, 06 Jan at 10:00 am Tasting at Ten - Washington, DC

Counter Culture Coffee

WORKSHOPS

What's Happening Next in Washington?

Discover Washington Events