Yoga Nidra & Sound Bowl relaxation
Schedule
Fri Oct 25 2024 at 08:00 pm to 09:30 pm
UTC+01:00Location
415 Howth Road , Raheny village, Dublin, Ireland | Dublin, DN
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Yoga Nidra & Sound Bowl Relaxation 💫💕with Cathy Addis
Friday Oct 25th 2000-2130pm
Fee €35.00 ,
includes Complimentary Yoga Lounge Gift .
As this is Halloween weekend the theme will be Samhain as we move into winter time .
What is Yoga Nidra ?
It is a beautiful deeply relaxing practice called Yogic Sleep, where you are guided into a state of consciousness between waking and sleeping, like the going-to-sleep stage.
Once you arrive in a state where the body is completely relaxed, you have the opportunity to become systematically and increasingly aware of your inner world by following a set of verbal instructions.
If you are able to stay awake, it can bring clarity of mind and deep insight. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
Bring your own mat and cosy blanket so you can stay warm and relaxed during this 1 hr 30 mins special class.
Booking on www.theyogalounge.ie below essential as limited space available .
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Where is it happening?
415 Howth Road , Raheny village, Dublin, IrelandEvent Location & Nearby Stays:
