Yoga Nidra and Sound Immersion

Plena Sound and Bex Landale invite you to Samadhi - an evening of deep rest. Designed to help you slow down, be still, and connect with the oneness of the universe.

WHAT TO EXPECT:

Bex will lead you on a journey inwards and help you to connect with your body through breathwork and yoga nidra.

Plena Sound will then take you on an immersive sonic journey through the therapeutic power of the gong. The gong’s vibrations and resonance help provide a deeper understanding into ourselves and a portal for energetic transformation.

The gong offers a rich full spectrum of sound with healing power through vibration and resonance. Gong baths help to provide a space to drop into pure sensation and enter a trance like state- providing the opportunity for energetic shifts.

Once you’re here - you won’t need to do anything other than lay down, close your eyes and allow the sound to wash over you.

BENEIFITS

Yoga Nidra is a form of guided meditation that takes you into a state a deep relaxation and a place between wakefullness and sleep helping us to re-align with the most spiritual part of our inner nature. It has been claimed that 1 h of yoga nidra practice equates to about 4 h of sleep!

Using sound as a form of healing dates back to ancient cultures. Gong baths allow your brain to relax into an alpha or theta brainwave state which promotes relaxation, healing, and of the integration of mind and body.

A 2017 study found that music therapy may reduce symptoms of depression and promote overall mood. A 2013 study linked music to health benefits, including immune function and stress reduction.

“Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed,”

YOUR FACILITATORS:

Bex Landale is a nutritional therapist, yoga teacher and health coach and offers the support needed to heal your gut, rebalance your hormones, regulate your nervous system, and re-energise your body.

Plena Sound is a sound therapist in London and aspires to hold space to for transcendental moments through sonic experience. She believes that sound is sacred, and it can communicate in otherwordly ways - captivating a sense of awe. Our experience of sound can be a portal into developing a deeper connection to ourselves and those around us.

WHAT TO BRING:

Please bring a an eye mask for extra comfort and help to relax and some water / tea.

ARRIVAL: Please arrive 10 minutes before the session begins and avoid being late, as late-comers cannot be admitted. Session starts at 7.30pm

IMPORTANT: Gong baths are not recommended for pregnancies in the first trimester, those with pacemakers/metal implants, epilepsy, or any form of a serious mental health condition. By purchasing your ticket, you confirm that you have read and understood these conditions. If you have any concerns, please speak with your doctor in advance.

Image by: @stujenks

Host or Publisher Plena Sound