Yoga Nidra and Sound Healing Experience

About the Experience

Sukoon is a Deep Relaxation and Sound Healing Experience designed to gently guide you into a state of rest, stillness, and inner ease. The session weaves guided relaxation with heart-centered awareness, allowing the body and mind to release accumulated stress and tension.

This experience invites you to slow down, disconnect from daily distractions, and reconnect with a sense of quiet presence.

Sound Healing Experience

The session includes sound healing using a Tibetan Singing Bowl, played in real time by the instructor.

The subtle vibrations and tones support deep relaxation by calming the nervous system and creating a meditative, grounding atmosphere that unfolds organically during the session.

What to Expect

1. Breathwork (Calm down nervous system)

2. Guided deep relaxation (Yoga Nidra)

3. Sound healing using a Tibetan Singing Bowl, played in real time

4. A calm, supportive space for complete rest

5. Bolsters and props provided for comfort

Why You Should Attend

1. Experience deep rest

2. Reduce stress, anxiety, and mental fatigue

3. Calm the nervous system and settle the mind

4. Support emotional balance and clarity

5. Step away from overstimulation and slow down

Who Is This For

1. Beginners as well as regular practitioners

2. Anyone feeling overwhelmed, tired, or stressed

3. Those interested in relaxation and sound-based practices

4. No prior yoga or meditation experience required

Things to Note

Please arrive 10 minutes early to settle in

Wear comfortable clothing

Avoid heavy meals at least 2 hours before the session

Know what’s Happening Next — before everyone else does.

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