Holistic & Mindfulness Art Workshop

Key Benefits of Attending the Holistic Healing & Mindfulness Art Workshop 🎨🌿

1️⃣ Experience Emotional Balance: Learn pranayama and mindfulness techniques to reduce stress, calm your mind, and bring harmony to your emotions.

2️⃣ Enhance Self-Awareness: Gain unique insights into your personality and inner strengths through a blend of astrology and creative expression.

3️⃣ Boost Creativity & Relaxation: Engage in an intuitive art session that helps you express yourself freely, ignites your creativity, and leaves you feeling rejuvenated.

🌟 Unlock the power of mindfulness, self-expression, and healing in just 1.5 hours!

Tentative Syllabus - Holistic Healing & Mindfulness Art Workshop

Objective: To guide participants in self-discovery, emotional balance, and creativity through the integration of mindfulness practices, art, and a bit of astrological insight.

1. Welcome & Introduction

Opening Circle: Brief introductions and setting intentions.

Icebreaker Activity: A quick guided visualization exercise to connect with one’s inner self.

Overview: Explain how astrology, pranayama, and art combine for self-exploration and healing.

2. Horoscope Self-Understanding

Brief Insight into Zodiac Signs:

Discuss how sun signs can influence emotions, creativity, and personality traits.

Simple reflection on one’s zodiac traits (e.g., Are you intuitive? Practical? Expressive?).

Quick Exercise:

Provide a worksheet or chart to help participants identify personal strengths or challenges based on their sign.

Encourage participants to consider how these traits show up in their life and creativity.

3. Pranayama & Mindfulness Practice

Introduction to Pranayama:

Importance of breath in calming the mind and enhancing focus.

Demonstration of two simple techniques:

Nadi Shodhana (Alternate Nostril Breathing) for balance.

Bhramari (Humming Bee Breath) for relaxation.

Guided Practice: Lead participants through 5–7 minutes of pranayama with a focus on grounding and inner calm.

4. Guided Art Activity

Theme: "Expressing Your Inner Self"

Step 1 (5 minutes):

Introduce art tools and emphasize intuitive, judgment-free expression.

Prompt: Reflect on your zodiac traits or emotions from the pranayama session.

Step 2 (35 minutes):

Participants create their artwork while focusing on their breathing or a personal affirmation (e.g., "I embrace my unique energy").

Use calming background music to enhance focus and mindfulness.

Instructor provides gentle prompts to guide participants into deeper reflection.

5. Sharing & Reflection

Art Sharing Circle: Invite participants (voluntarily) to share their artwork and insights from the process.

Reflection Prompts:

How did pranayama or zodiac traits influence your art?

What did you discover about yourself through this creative journey?

6. Closing & Takeaways

Gratitude Practice: End with a simple gratitude exercise (e.g., write or share one thing they are grateful for).

Take-Home Resources: Provide a handout with zodiac personality tips, mindfulness practices, and daily art prompts.

Farewell: End with a calming group affirmation or mantra (e.g., "I am creative, calm, and whole").

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