Yoga Nidra: A Journey into conscious rest

Yoga Nidra is a guided, embodied meditation practice that invites you into a precise state of conscious rest—where the body sleeps while awareness remains softly awake. Unlike other meditation styles that focus on observing the mind, Yoga Nidra gently leads you beyond mental activity into a deeply restorative state of consciousness. Each class begins with a brief, accessible movement practice to release tension and prepare the body to fully settle. This gentle movement helps ease restlessness, soften the nervous system, and make stillness more comfortable and supportive.
After movement, you’ll be guided into a fully propped resting position using bolsters, blankets, and other supports,this is not a standard savasana, but a carefully crafted nest for deep rest. The remainder of the hour is a guided Yoga Nidra journey, requiring no effort or prior experience. You may experience profound relaxation, emotional release, or a sense of clarity and renewal. Whether you remain aware or drift close to sleep, the practice meets you exactly where you are, offering deep restoration for body, mind, and nervous system.
💫$20/person- or purchase a punch pass for a discounted rate!