Sanctuary Sound Bath

Join us for a special 75-minute Sanctuary Session designed to help you slow down, soften, and reconnect.
We'll begin with gentle mindful movement, breathwork, and restorative mobility under the glow of therapeutic red light to release tension from the body and quiet the mind.
As the body settles, you'll be guided into a sound bath experience where we focus on a total mind + body reset. Enjoy the gentle sounds of the koshi chimes, singing bowls, and earth gong as we support and nourish the nervous system.
This is not a workout and no yoga experience is required.
Every movement is intentional, accessible and optional, allowing you to meet yourself exactly where you are.
Expect:
• Gentle movement and stretching
• Guided breathwork and nervous system regulation
• Therapeutic red light therapy throughout the session
• Extended sound bath and meditation
• Deep relaxation and restoration
Leave feeling grounded, restored, and supported—like you've finally exhaled.
Space is intentionally limited to create an intimate and peaceful experience.
2 time slots available- 5:30 and 7:00 💫
$69 per person