Yoga Mindfulness & Wellbeing Retreat Day

Name: Yoga Mindfulness & Wellbeing Retreat Day
Start: 2024-09-28T09:45:00+01:00
End: 2024-09-28T16:00:00+01:00
Location: 27 Lightwood Road, Buxton

Schedule

Sat Sep 28 2024 at 09:45 am to 04:00 pm

UTC+01:00

Location

27 Lightwood Road, Buxton | Buxton, EN

Feeling the burden of our modern day, fast paced lives? Or just looking for some you time?
Then this truly transformative day retreat is what you are looking for 😍
Nourish your mind, body and soul ❤️ which will leave you more peaceful, centred and energised 🤩
Saturday 28th September -
9.45am - 4pm
Cost - £70 per person

What the day involves -
Yin Yoga spends a few minutes in each floor based pose, allowing the body to truly open and relax. Reiki will be given throughout the session, calming the mind and the nervous system, clearing any energy blocks and allowing the body to maintain balance so it can heal itself. Whilst receiving Reiki you will spend some time on the HigherDose PEMF and Infrared mat laced with Amethyst and Tourmaline Crystals. The mat bathes you in earths healing electromagnetic field, calming the mind and nervous system, supplying the body with a flow of new energy.
Aerial Yoga is a fun yet great way to get deeper into certain poses and allows the benefits of inversion (hanging upside down) without any exertion. All whilst feeling completely supported and safe in the yoga hammock.
EFT (Emotional Freedom Technique) is a tapping modality that calms the mind and nervous system. The main protocol utilises tapping on acupressure points that are found along the meridian (or nadi) energy lines, this tapping can allow any blockages within the energy system to release so the energy system can balance. Positive affirmations are also used to bring a sense of love and peace to ones internal dialogue as usually it is not particularly positive towards ones self.
Pranayama or Breath Work is a crucial tool when it comes to meditation. Practicing different techniques can be either energising or calming (heating or cooling). The more energy we cultivate through breath work, the more energy the mind has. The increase in energy actually allows the mind to be calmer and less scattered. This then leads well into meditation.
A healthy vegan lunch is also included 😛
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