Yoga Meets Performance

Yoga is a powerful practice. But pair it with the expertise of a physiotherapist, and something different happens. You don't just flow — you learn. You don't just stretch — you understand why it matters.

That's exactly what this morning is about.

Guest instructor Bronweyn leads the yoga session while our physiotherapist Dr. Ashley opens and closes the class — priming your body before you move and locking in the work before you leave. It's a yoga experience designed with performance in mind, inside a facility built for exactly that.

Whether you're a dedicated yogi or just movement-curious, this class will leave you with a deeper understanding of your body and what it needs.

The morning breakdown:

8:15am — Doors open, check-in

8:30 am — Dr. Ashley's physio-led warm-up

8:40–9:20am — Guided yoga with Bronweyn

9:20–9:30am — Dr. Ashley's physio-led cool-down

9:30–10:00am — Hang, connect, explore the space

The details:

📅 Sunday, May 17

⏰ 8:30–9:30am (Check-in from 8:00am)

📍 Progressive Motion – The Motion Lab, Redwood City

💸 Free

🧘 Capacity: 25–30 spots

What to bring: Your yoga mat and a water bottle.

Space is limited — reserve your spot now!

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Host or Publisher Progressive Motion Physiotherapy