Yoga Mechanics

Join Jenny Gallagher and create a deeper understanding of your yoga practice as she slows things down and assists you to build a solid foundation.
In this workshop, Jenny will break down common yoga poses such as plank, lunges, hip openers, and more, exploring the mechanics behind each shape. Learn practical tips, alignment cues, and modifications that can help you move with greater ease, stability, and confidence.
🔗 https://sixpac.app/mystore/rwvero/events/630