Yoga Labs: Foundations of Practice

Stop wondering if you're doing yoga right. Learn the fundamentals and build confidence in this 5-week Yoga workshop series.
About this Event

YOGA LABS: FOUNDATIONS OF PRACTICE

Curious about yoga but don't know where to start?

Already practicing at home but wondering if you're doing poses correctly?

Yoga Labs is a 5-week beginner workshop series designed to help you understand the foundations of yoga in a welcoming, supportive environment. This isn't your typical beginner yoga class. This is much, much more!

• Learn proper alignment
• Understand breathing techniques
• Explore modifications
• Ask questions
• Build confidence on your mat

No experience necessary.
No flexibility required.
Just curiosity!

Tuesdays, September 1 – September 29
7:15 PM – 8:30 PM

Be Salon, Spa, and Yoga, Weirton, WV

Limited spots available to allow for individualized instruction.

Because yoga makes more sense when you understand the "why" behind the practice.

Learn with instructor Monica Kessler, E-RYT, with 20+ years of teaching.