Yoga Inversions: Foundations of Going Upside Down
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Yoga Inversions: Foundations of Going Upside Down
with Emilee Hamilton
Sunday, July 19, 2026
1-3pm
Austin Ranch Studio
Want to explore a new perspective of yoga? Join Emilee for an introduction on how to invert (go upside down into yoga poses) safely and steadily. Get a step by step approach, learn alternatives, variations, and the reasons why being upside down can be good for your body and mind.
Gain confidence in the foundations of Headstand so that you feel empowered to plug into this dynamic, yet calming posture, then explore the similarities to Forearm Balance and Handstand.
Dedicated instruction, techniques and helpful tips go a long way in gaining the strength and confidence to get your toes off the ground. We will warm up key muscle groups and use the wall while learning the foundations to put our feet up in the sky.
This workshop is part of our Yoga Summer School - 8 Workshop Series. Purchase alone with “Workshop $50” or as part of the series with"Summer School -$120" (3 Summer School workshops for a discount!)
with Emilee Hamilton
Sunday, July 19, 2026
1-3pm
Austin Ranch Studio
Want to explore a new perspective of yoga? Join Emilee for an introduction on how to invert (go upside down into yoga poses) safely and steadily. Get a step by step approach, learn alternatives, variations, and the reasons why being upside down can be good for your body and mind.
Gain confidence in the foundations of Headstand so that you feel empowered to plug into this dynamic, yet calming posture, then explore the similarities to Forearm Balance and Handstand.
Dedicated instruction, techniques and helpful tips go a long way in gaining the strength and confidence to get your toes off the ground. We will warm up key muscle groups and use the wall while learning the foundations to put our feet up in the sky.
This workshop is part of our Yoga Summer School - 8 Workshop Series. Purchase alone with “Workshop $50” or as part of the series with"Summer School -$120" (3 Summer School workshops for a discount!)
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Where is it happening?
Uptown Yoga, 6800 Windhaven Pkwy,The Colony, Texas, United States
Event Location & Nearby Stays:
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Host or PublisherUptown Yoga Dallas
