Yoga in the Park

Location: Tree Tops Park, Davie, Florida (Located on the Island across the bridge)When: 2nd and 4th Friday of the Month (Note: Please arrive 5-10 minutes early to sign in and get settled before the session starts.) Certified Instructors: Fitz-Gerald Cushnie (with occasional Guest Yogi)

Event Description:

Mindfulness in the Park is a peaceful, rejuvenating experience that combines yoga, meditation, and mindful movement to help you reconnect with yourself in the serene setting of Tree Tops Park. Offered to the community by Self Place, a meditation, yoga, and holistic healing wellness center, this event is perfect for anyone seeking to reduce stress, build inner peace, and deepen their self-awareness.

Held on the 2nd and 4th Fridays of each month, our sessions are designed to guide you on a journey of self-discovery through gentle yoga, breathwork, and meditation. Whether you're new to yoga or a seasoned practitioner, our instructor, Fitz-Gerald Cushnie, along with occasional guest instructors, will ensure that the practices are accessible and nourishing for all.

Sessions may include:

• Yoga Poses: Explore a variety of yoga poses that promote flexibility, strength, and mindfulness, helping you connect deeper with your body and inner self.
• Breath Control (Pranayama): Techniques to calm the mind and strengthen the connection between body and breath.
• Silent Meditative Walks: Some sessions will include a peaceful, silent walk through the beautiful park, providing an opportunity for introspection and connecting with nature.
• Guided Meditation: Each session concludes with a meditation to help you integrate your experience and leave feeling centered and relaxed.
• Be Heard: At the end of our mindful session, we will have a brief share circle, offering a space to connect, reflect, and be in community with one another.

Why Attend?

• Self-Awareness & Self-Discovery: Deepen your understanding of yourself through mindfulness practices that enhance your awareness in both body and mind.
• Mental, Emotional & Physical Well-Being: This event promotes balance and healing on all levels - mentally, emotionally, and physically.
• Reduce Stress & Cultivate Inner Peace: Experience a profound sense of calm and relaxation, helping you to release the pressures of daily life and restore your sense of inner tranquility.
• Community Connection: Meet like-minded individuals who are also on a path of mindfulness and well-being, and build connections in a supportive, outdoor environment.

Whether you're looking to reduce stress, gain more clarity in your life, or simply enjoy the beauty of nature while nourishing your body and soul, Mindfulness in the Park offers a perfect opportunity to pause, breathe, and reconnect.

What to Bring:

• Comfortable clothing suitable for yoga and meditation
• A yoga mat and optional blanket to place under yoga mat
• Towel
• Drinking water (recommended using reusable bottle)
• Optional: journal for reflection

Details:

• Dates: 2nd & 4th Fridays of the month, starting March 14th
• Time: 6:00 PM – 7:15 PM
• Location: Tree Tops Park, 3900 SW 100th Ave, Davie, Florida (Located on the Island across the bridge)
• Cost: donate to: https://sacredselfsanctuary.org/donate/#donate-now)

This event is open to all levels of experience, from beginners to advanced practitioners. All are welcome!

We look forward to practicing mindfulness with you and helping you explore the peaceful benefits of yoga and meditation in nature.

Note: Please arrive 5-10 minutes early to sign in and get settled before the session starts.

Brought to you by:

Self Place, a Meditation, Yoga, and Holistic Healing Wellness Center

9010 W Commercial Blvd, Sunrise, Fl 33351

theselfplace.com

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher self place. a healing center. yoga. meditation. wellness. energy medicine.