Yoga: Harmony Flow at The 1850 (Mat and Chair)

Harmony Flow: Mat &/or Chair

Discover a practice that adapts entirely to you. Harmony Flow is an empowering, slow-paced class designed to honor your body’s unique needs while building strength, flexibility, and balance. We begin together with a grounding, seated center, where you can choose to use a chair or sit on your mat. From there, we will smoothly transition to a series of standing and balance poses to energize the body. We then complete our journey by moving back down into a deeply relaxing, chair or mat-based finish. Whether you love a traditional mat practice, prefer to stay entirely off the floor, or fall somewhere in between, this class offers the perfect blend. You choose your foundation; we provide the guidance. Come exactly as you are! True strength comes from listening to your body. Celebrate what your body can do in a community that supports your choices.