QiGong For Wellness Class

Your body is designed to move — but pain, stiffness, stress, injury, or recovery can make movement feel harder than it should.

Qigong for Wellness is a gentle weekly class designed to support mobility, balance, leg strength, pain concerns, and emotional well-being through somatic movement.

This one-hour class is accessible, low-impact, and supportive for people navigating back, hip, knee, or foot discomfort, arthritis, bursitis, sports injuries, surgery recovery, stress, anxiety, balance concerns, and more.

No previous experience needed.