Yoga Fundamentals: Building Strength and Steadiness - 4 Week Series

Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up.

Together we’ll explore key asanas and the flow of breath that brings them to life. Each class weaves alignment, breathwork, meditation, and simple philosophy—practices that steady the body, quiet the mind, and open the heart.

Step by step, you’ll gain confidence, clarity, and ease—cultivating a practice that supports you far beyond the mat.

Join Melissa for the series on Saturdays 1-2:30pm Jan 10, 17, 31, and Feb. 7

$100

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Host or Publisher Yoga Garden PBO